Candida-Control Diet

While taking Aquaflora, we suggest following a Candida-control diet as part of your recovery program. Don't view this as a "diet" in the traditional sense; view it as a whole approach to your wellness, with the goal of eliminating Candida symptoms from your life. This will maximize the effectiveness of our products, and help you achieve the desired results more quickly. As you begin to heal, you will be able to bring some of the foods from the "Avoid" list back into your diet. Test yourself, as your symptoms subside, by introducing one food from the "Avoid" list, one time per week. If no reaction occurs, continue trying that item once or twice per week. Monitor your reactions, and adjust your diet accordingly.

	Allowed	Avoid
Vegetables	All vegetables* are freely allowed. Scrub all vegetables before use. Also, peel or skin, whenever possible, to reduce mold exposure. *Exceptions: Listed under "Avoid." Later, when testing yourself (see first paragraph) on the "Avoid" list, always first scrub, then remove, peel or skin before cooking.	Corn Mushrooms Potatoes
Meats	Bison (Available at Carolina Bison) Beef (small amounts 1x / week) Chicken Lamb Turkey Veal	Processed & packaged meats (all) Hamburger Hot dogs Sausage
Seafood	Crab Fish Lobster Salmon Shrimp Tuna	--
Dairy	Butter Eggs Raw cottage cheese Soy Milk	All cheeses, including cottage cheese Buttermilk Cow & goat milk Margarine Sour cream Yogurt
Condiments	Apple cider vinegar (raw & unfiltered-refrigerate) Fresh herbs (i.e., basil, parsley, etc.) Sea salt, pepper, spices (without additives, MSG, etc.) Homemade mayonnaise	Catsup Gravy Mustard Jams & jellies Pickles Relish Soy Oil Tamari Worcestershire Spices with yeast, sugar or additives Dried herbs (mold collects on leaves during drying process) Salad dressing (unless no added sugar and only raw apple cider vinegar is added) All vinegars (except apple cider & raw unfiltered)
Beans & Legumes	All are acceptable, except fermented soy products (i.e., miso, tempeh). Eliminate this group for the first month, then eat only 3x / week.	Peas No fermented soy products
Fruits	Apples (Granny Smith only, peeled) Blueberries Coconut Grapefruit Lemons Limes	Apricots Berries Bananas Cherries Currants Dates Dried fruits Figs Grapes Kiwi Mangos Melons Nectarines Oranges
Oils	Flaxseed, Sesame oil, Sunflower oil (not for cooking, just flavoring) Olive oil (good for cooking)	Peanut oils Processed oils Hydrogenated oils
Beverages	Filtered water Herbal teas (in moderation)	Alcohol Coffee Fruit juices Soda (diet & regular) Tea (all caffeinated and decaf - except herbal)
Nuts & Seeds	Almonds Brazil nuts Hazelnuts Macadamia Pecans Walnut Pumpkin seeds Sesame seeds Sunflower seeds	Cashews Peanuts Pistachios
Sweeteners	Stevia Xylitol	Aspartame Barley malt Brown rice syrup Brown sugar Corn syrup Dextrose Fructose Honey Maltodextrin Maple syrup Molasses Sorbitol White sugar Raw cane Juice crystals Sucralose
Grains	Amaranth Barley* Brown Rice Buckwheat Millet Oats* Pasta (whole grains that are not wheat) Quinoa Rye* Wild rice Sourdough bread (recipe) Pizza crust (100% wheat- and yeast-free) * (If gluten intolerant, stay away from barley, oats, rye, and spelt)	Breads (unless wheat-, dairy-, yeast-, and sugar-free) Cereals (unless wheat-, dairy-, and sugar-free) Corn Kamut Pastries Spelt White rice Wheat White flour
Miscellaneous	Carob (unsweetened) Salsa (fresh with no vinegar or sugar)	Candy Cookies Chocolate Coffee Donuts Gelatin Gum Fried foods Muffins Pastry Pizza Processed foods (all) Smoked, dried, pickled or cured foods Spelt

Please adhere to the diet as closely as possible. Candida fungus grows on sugar, starch, and high carbohydrate foods. It is also fed by gluten-containing grains. Gluten-containing grains include wheat, oats, rye, and barley. Candida is also fed by the other yeast molds that are contained in many foods. Please read labels and check for ingredients that are on the "avoid list." If you have to cheat, do so sparingly. Your cravings will dissipate once Candida is leaving the body. Slowly, after a month, reintroduce foods back into your diet that are on the "Foods to Avoids" list. You will be able to tell which foods you can tolerate.

Candida-Control Diet

Candida-Control Diet

Allowed

Avoid

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